While teeth whitening isconsidered safe, there are definitely some consequences if done incorrectly or too much. Teeth Sensitivity: Your teeth may become more sensitive following teeth whitening. You may experience this on your first or second treatment, and it may diminish with time. Your dentist may recommend treating sensitivity with products that contain potassium nitrate […]
Lymphatic Drainage Massage
Lymphatic drainage massage promotes the circulation of lymph and helps rid the body of toxins and waste materials. It also aids in purifying and regenerating tissues while normalizing organ function, and enhancing ones metabolism and immune system. The proper functioning of the lymphatic system is critical to our body’s ability to drain fluids, detoxify, regenerate […]
Oral Rinse
An article by geisinger.org states: “Mouthwash can cause harm in the long run because it can disrupt the microbiome and impede the normal functioning of your body.” … They found that frequent mouthwash users (twice daily or more) were at a 55 percent higher risk of developing diabetes or having dangerous blood sugar spikes within […]
Prebiotic Foods & Supplements
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. Prebiotic foods are high in special types of fiber that support digestive health, and even boost your immune system. Prebiotic foods have also […]
Probiotic Supplements
What are probiotics? Probiotics are live microorganisms that can be consumed through fermented foods or supplements More and more studies show that thebalance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of […]
Sweating
It helps you… DETOX A 2012 study found that sweating plays an important role in expelling heavy metals like mercury, lead, cadmium, and arsenic from the body because they dissolve readily in water.1 However, sweat can’t flush out all toxic compounds, so it’s important to drink filtered water and follow a healthy diet in order […]
Turmeric
Turmeric is a natural inflammatory Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong […]
Health and Wellness
What is GABA? (gamma aminobutyric acid) Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and central nervous system. If GABA is low it can result in issues such as anxiety, insomnia and depression. Anxiety is the most common symptom of low GABA. By understanding that GABA is […]
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. […]
Coffee Enemas
What is a coffee enema? A coffee enema is a type of colon cleanse used in alternative medicine. During the procedure, a mixture of brewed, caffeinated coffee and water is inserted into the colon through the rectum. Coffee enemas are thought to stimulate bile flow and the production of glutathione, a detoxifying antioxidant. Sounds promising, […]