FOOD TO EAT AFTER YOUR SURGERY

0 BY DR. YOLANDA CINTRON on 19TH OF APRIL 2020 We always tell our patients specific foods they should eat after their surgery like mashed potatoes, soups like lentil soup, creamy tomato soup, and smoothies with protein in it and other foods they shouldn’t eat like anything hard, for example, salads, grains, rices or steak […]

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Dr. Yolie’s Avocado Smoothie Bowl Recipe

0 -Digestion power house morning booster! Make this quick and easy recipe in the morning to start the day it should fill you up till lunch or have it alongside a granola fruit bowl for a fuller breakfast RECIPE TYPE: Breakfast DIETARY INFO: Organic SERVING SIZE: 1 PREP TIME: 5 min. COOK TIME: 5 min. […]

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