Chiropractors use hands-on spinal manipulation and other alternative treatments. The theory is that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or […]
CBD
What is CBD? Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC. Anti-Anxiety […]
Benefits of Yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga helps with back pain relief Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians […]
Benefits of a Mouthguard
A mouthguard is an appliance that is placed on your teeth to protect them when you grind or clench them together.placed on your teeth to protect them when you grind or clench them together. It does not stop the habit, but it allows your jaw to rest properly. This helps muscles relax, resulting in improved […]
Fresh Organic Liver Detox & Anti-Inflammatory Juice
MUST HAVE A JUICER FOR THIS RECIPE Ingredients: ● 6-8 Celery sticks ● 1 Cucumber ● 1 Green Apple ● 1 Dandelion ● Add to blender ● 1 Garlic clove Squeeze two ounces of organic lemon or blend entire lemon in it Add turmeric, either a one inch piece of the root or 1 tablespoon […]
Acupuncture
Acupuncture involves the insertion of fine wires (needles) into specific spots to stimulate the body to heal itself. Traditional explanations of acupuncture involve its effect on improving the flow of qi (‘vital air/energy’ and referred to as ki by the Japanese) and on balancing Yin and Yang, a paradigm of health and disease that maps […]
Matcha
So matcha is cute and all but does it really do anything for you? Does it boost your immune system? What’s so great about it and why do people love it so much? Matcha’s History The history of matcha in Japan is nearly a millennium old. The seeds used to make it were first brought […]
Gazpacho
Whatever the ingredients, gazpacho is a healthy soup rich in minerals, antioxidants, fiber and in vitamins C, A and E. Red tomatoes, for example, are high in carotenoids such as lycopene and beta-carotene, antioxidants that can prevent prostate cancer, high blood pressure and eye problems. So let’s learn how to make it! Gazpacho is the […]
How to Cleanse your lungs.. naturally
From the comfort of your own home With… Steam therapy Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus! With cold and dry air, people with lung conditions may notice their symptoms worsening. This climate can dry out the mucous membranes in the airway and […]
Vegan Summer Rolls!
This was so fun to make and it didn’t take long at all! Total prep and cook time: 30 minutes! Ingredients: 4-6 rice paper wrappers, you can also use brown rice paper wrappers. 6 cilantro sprigs, you can cut your cilantro up Purple Cabbage slices Carrot slices Arugula/Spinach mix Oyster Mushrooms cut into slices For […]