Throughout the centuries, many cultures and traditions around the world have practiced sun worship
and believed in the healing power of solar energy.

Many people today still consider the sun to be a powerful, life-giving celestial body.

According to some, sun gazing is one method of harnessing its healing power.

As the name suggests, sun gazing is a form of meditation that involves gazing at the sun.

Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy.

The research on sun gazing and its benefits is limited. However, some people who practice it say it boosts their energy levels, reduces stress, and helps them feel more grounded, centered, and positive.

“Sun gazing is a form of meditation that allows us to reconnect with this natural life force. In its most basic form, it involves looking at the sun and being charged by its energy, which we can then take away and harness in our day,” she says.

According to Begum-Hossain, sun gazing is similar to other meditative practices like moon gazing meditation.

She believes sun gazing can bring on a heightened sense of inner peace and relaxation.

It may even be easier than traditional meditation practices.

“In some respects, sun gazing is easier than a more traditional meditation, as you have a physical visual to focus
on — the sun — which will stop your mind from wandering,” says Begum-Hossain.

Evidence suggests that sunlight exposure can:

• regulate hormones and circadian rhythm
• combat fatigue and drowsiness
• improve sleep quality
• ease skin conditions like acne, psoriasis, and eczema
• increase vitamin D and bone health
• decrease risk for certain cancers
• improve or maintain eyesight
• improve or maintain mental health