There are thousands of herbs and the list of benefits is almost never ending. God gave us exactly what we needed directly from nature. Lets jump in 1. Basil You can throw basil in almost anything, but it is also commonly used in Italian dishes. It’s great for adding flavor in soups or sauces. It’s […]
An Octogenarians recipes for a healthy life part 2
Caesar Salad Ingredients Organic arugula Organic Kale Organic Romaine lettuce There’s a product I love and is available in West palm beach, Boca, fort lauderdale and I think Miami too.. It’s called Mississippi Caviar. What it is, is black eyed peas, chopped onion, tomato, cilantro, and lemon juice It also has a little bit […]
An Octogenarians recipes for a healthy life part 1
Kale Salad Ingredients 1 Bunch Lacinato Kale (not the curly kale) 1 Cup of chopped peppers: red, orange, yellow 3 Carrots (grated) 4 Garlic cloves (minced) and please don’t use prepped garlic from a jar! The dressing ⅓ cup of freshly squeezed lemon juice (only fresh!) 1 tablespoon of sea or himalayan salt dissolved […]
Bone broth
Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for the joints and digestive system, among other things. Bone broth also contains other important nutrients, especially minerals, derived from these tissues. This may make bone […]
Understanding our emotions and how they manifest in the body
Hardly any human being can avoid being angry, sad, worried or afraid sometimes. It is important to realize that one should not fully identify one’s mental and spiritual life with that of the emotional life, as the latter can be so transient. It is also worth mentioning that it is perfectly possible to be alive […]
Sungazing
Throughout the centuries, many cultures and traditions around the world have practiced sun worship and believed in the healing power of solar energy. Many people today still consider the sun to be a powerful, life-giving celestial body. According to some, sun gazing is one method of harnessing its healing power. As the name suggests, sun […]
Vitamin D3
What is Vitamin D3? Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d, calcium and phosphorus is important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D […]
What’ s in my kitchen?
I recently filmed a video where I walk you through the different thing’s I have in my kitchen and speak about the health benefits and the video will be on my youtube channel very soon! It’s always nice to have fun with your food. What I mean by that is mix it UP! Mix the […]
High Dose IV Vitamin C
Modern research has shown that Vitamin C’s super antioxidant effects can greatly lessen the severity of symptoms connected with the H1N1 influenza virus in addition to being a necessary therapeutic treatment for surviving the flu High doses of Vitamin C has a powerful effect on producing energy. Moreover, vitamin C is vital to the breaking […]
Is fluoride bad for you?
Answer: YES Risks from ingesting fluoride toothpaste include permanent toothdiscoloration (dental fluorosis), stomach ailments, acute toxicity,skin rashes (perioral dermatitis), and impairment in glucosemetabolism. All of these risks have been unnecessarily increased bythe marketing practices of toothpaste manufacturers, who use cartoon packaging and candy-flavors to target *adult-strength* fluoride toothpaste to young *children.* The dental community’s failure […]