Matcha
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Matcha

So matcha is cute and all but does it really do anything for you? Does it boost your immune system? What’s so great about it and why do people love it so much? Matcha’s History The history of matcha
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Gazpacho
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Gazpacho

Whatever the ingredients, gazpacho is a healthy soup rich in minerals, antioxidants, fiber and in vitamins C, A and E. Red tomatoes, for example, are high in carotenoids such as lycopene and beta-caro...
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Vegan Summer Rolls!
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Vegan Summer Rolls!

This was so fun to make and it didn’t take long at all! Total prep and cook time: 30 minutes! Ingredients: 4-6 rice paper wrappers, you can also use brown rice paper wrappers. 6 cilantro
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Lentil Soup
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Lentil Soup

If you’re wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian s
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FOOD TO EAT AFTER YOUR SURGERY
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FOOD TO EAT AFTER YOUR SURGERY

BY DR. YOLANDA CINTRON on 19TH OF APRIL 2020 We always tell our patients specific foods they should eat after their surgery like mashed potatoes, soups like lentil soup, creamy tomato soup, and smo...
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