Health Benefits of Eating Liver
Ok I know… a lot of you will be like what?! Eat liver?? I do enough detox and eat healthy etc.. While I am so tremendously proud of everyone for juicing, taking their supplements, exercising, drinking lots of clean water etc.. I also want you to try eating liver! Health professionals (from google) say that […]
Yummy vegan, creamy pasta recipe!
This creamy vegan pasta is a great recipe to make when you’re craving comfort food but don’t have hours to spend in the kitchen. From start to finish, it takes just over 20 minutes to make, so it’s the perfect weeknight meal. All you need to do is boil the pasta, blend up the sauce, […]
Arugula Pesto
This recipe is so simple and yummy! Place all the ingredients in a blender, and blend until smooth. Stop and scrape down the sides of the blender as necessary. Then, continue blending until you have a creamy puree. That’s it! Arugula Pesto Recipe Ingredients Here’s what you’ll need to make this recipe: Arugula, of course! […]
Shirodhara
An ayurvedic approach to stress relief Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. Ayurveda is a holistic health […]
Acupuncture
Have you ever tried acupunture? If so, how was your experience? As a biological dentist for 25 yrs, i have learned to be open minded about alternative treatments and have tried many modalities. One of them is Acupuncture, both with needles and electronic stimulation for chronic muscular pain due to my abnormal positioning when working […]