While teeth whitening isconsidered safe, there are definitely some consequences if done incorrectly or too much. Teeth Sensitivity: Your teeth may become more sensitive following teeth whitening. You ...
Lymphatic Drainage Massage
Lymphatic drainage massage promotes the circulation of lymph and helps rid the body of toxins and waste materials. It also aids in purifying and regenerating tissues while normalizing organ function, ...
Oral Rinse
An article by geisinger.org states: "Mouthwash can cause harm in the long run because it can disrupt the microbiome and impede the normal functioning of your body.” ... They found that frequent mouthw...
Prebiotic Foods & Supplements
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. Prebiot...
Probiotic Supplements
What are probiotics?
Probiotics are live microorganisms that can be consumed through fermented foods or supplements More and more studies show that thebalance or imbalance of bacteria in your digesti
Health and Wellness
What is GABA? (gamma aminobutyric acid)
Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and central nervous system. If GABA is low it can r
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and de...
Coffee Enemas
What is a coffee enema?
A coffee enema is a type of colon cleanse used in alternative medicine. During the procedure, a mixture of brewed, caffeinated coffee and water is inserted into the colon thro