There are thousands of herbs and the list of benefits is almost never ending. God gave us exactly what we needed directly from nature.
Lets jump in
1. Basil
You can throw basil in almost anything, ...
An Octogenarians recipes for a healthy life part 2
Caesar Salad
Ingredients
Organic arugula
Organic Kale
Organic Romaine lettuce
There’s a product I love and is available in West palm beach, Boca, fort lauderdale and I think Miami too..
An Octogenarians recipes for a healthy life part 1
Kale Salad
Ingredients
1 Bunch Lacinato Kale (not the curly kale)
1 Cup of chopped peppers: red, orange, yellow
3 Carrots (grated)
4 Garlic cloves (minced) and please don’t use preppe
Bone broth
Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for the joints and digest...
Understanding our emotions and how they manifest in the body
Hardly any human being can avoid being angry, sad, worried or afraid sometimes. It is important to
realize that one should not fully identify one’s mental and spiritual life with that of the emotiona...
Vitamin D3
What is Vitamin D3?
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d,
What’ s in my kitchen?
I recently filmed a video where I walk you through the different thing’s I have in my kitchen and speak about the health benefits and the video will be on my youtube channel very soon!
It’s always ...
High Dose IV Vitamin C
Modern research has shown that Vitamin C’s super antioxidant effects can greatly lessen the severity of symptoms connected with the H1N1 influenza virus in addition to being a necessary therapeutic tr...
Is fluoride bad for you?
Answer: YES
Risks from ingesting fluoride toothpaste include permanent toothdiscoloration (dental fluorosis), stomach ailments, acute toxicity,skin rashes (perioral dermatitis), and impairment in g...