What is Vitamin D3?
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d,
What’ s in my kitchen?
I recently filmed a video where I walk you through the different thing’s I have in my kitchen and speak about the health benefits and the video will be on my youtube channel very soon!
It’s always ...
High Dose IV Vitamin C
Modern research has shown that Vitamin C’s super antioxidant effects can greatly lessen the severity of symptoms connected with the H1N1 influenza virus in addition to being a necessary therapeutic tr...
Is fluoride bad for you?
Answer: YES
Risks from ingesting fluoride toothpaste include permanent toothdiscoloration (dental fluorosis), stomach ailments, acute toxicity,skin rashes (perioral dermatitis), and impairment in g...
Is whitening your teeth safe?
While teeth whitening isconsidered safe, there are definitely some consequences if done incorrectly or too much. Teeth Sensitivity: Your teeth may become more sensitive following teeth whitening. You ...
Lymphatic Drainage Massage
Lymphatic drainage massage promotes the circulation of lymph and helps rid the body of toxins and waste materials. It also aids in purifying and regenerating tissues while normalizing organ function, ...
Oral Rinse
An article by geisinger.org states: "Mouthwash can cause harm in the long run because it can disrupt the microbiome and impede the normal functioning of your body.” ... They found that frequent mouthw...
Prebiotic Foods & Supplements
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. Prebiot...
Probiotic Supplements
What are probiotics?
Probiotics are live microorganisms that can be consumed through fermented foods or supplements More and more studies show that thebalance or imbalance of bacteria in your digesti
