This creamy vegan pasta is a great recipe to make when you’re craving comfort food but don’t have hours to spend in the kitchen. From start to finish, it takes just over 20 minutes to make, so it’s th...
Arugula Pesto
This recipe is so simple and yummy!
Place all the ingredients in a blender, and blend until smooth. Stop and scrape down the sides of the blender as necessary. Then, continue blending until you hav...
Shirodhara
An ayurvedic approach to stress relief
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid —
Acupuncture
Have you ever tried acupunture?
If so, how was your experience?
As a biological dentist for 25 yrs, i have learned to be open minded about alternative treatments and have tried many modalities. On
Herbs & Their Benefits
There are thousands of herbs and the list of benefits is almost never ending. God gave us exactly what we needed directly from nature.
Lets jump in
1. Basil
You can throw basil in almost anything, ...
Understanding our emotions and how they manifest in the body
Hardly any human being can avoid being angry, sad, worried or afraid sometimes. It is important to
realize that one should not fully identify one’s mental and spiritual life with that of the emotiona...
Vitamin D3
What is Vitamin D3?
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d,
What’ s in my kitchen?
I recently filmed a video where I walk you through the different thing’s I have in my kitchen and speak about the health benefits and the video will be on my youtube channel very soon!
It’s always ...
High Dose IV Vitamin C
Modern research has shown that Vitamin C’s super antioxidant effects can greatly lessen the severity of symptoms connected with the H1N1 influenza virus in addition to being a necessary therapeutic tr...