Hardly any human being can avoid being angry, sad, worried or afraid sometimes. It is important to realize that one should not fully identify one’s mental and spiritual life with that of the emotional life, as the latter can be so transient. It is also worth mentioning that it is perfectly possible to be alive […]
Sungazing
Throughout the centuries, many cultures and traditions around the world have practiced sun worship and believed in the healing power of solar energy. Many people today still consider the sun to be a powerful, life-giving celestial body. According to some, sun gazing is one method of harnessing its healing power. As the name suggests, sun […]
Vitamin D3
What is Vitamin D3? Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d, calcium and phosphorus is important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D […]
What’ s in my kitchen?
I recently filmed a video where I walk you through the different thing’s I have in my kitchen and speak about the health benefits and the video will be on my youtube channel very soon! It’s always nice to have fun with your food. What I mean by that is mix it UP! Mix the […]
High Dose IV Vitamin C
Modern research has shown that Vitamin C’s super antioxidant effects can greatly lessen the severity of symptoms connected with the H1N1 influenza virus in addition to being a necessary therapeutic treatment for surviving the flu High doses of Vitamin C has a powerful effect on producing energy. Moreover, vitamin C is vital to the breaking […]
Is fluoride bad for you?
Answer: YES Risks from ingesting fluoride toothpaste include permanent toothdiscoloration (dental fluorosis), stomach ailments, acute toxicity,skin rashes (perioral dermatitis), and impairment in glucosemetabolism. All of these risks have been unnecessarily increased bythe marketing practices of toothpaste manufacturers, who use cartoon packaging and candy-flavors to target *adult-strength* fluoride toothpaste to young *children.* The dental community’s failure […]
Is whitening your teeth safe?
While teeth whitening isconsidered safe, there are definitely some consequences if done incorrectly or too much. Teeth Sensitivity: Your teeth may become more sensitive following teeth whitening. You may experience this on your first or second treatment, and it may diminish with time. Your dentist may recommend treating sensitivity with products that contain potassium nitrate […]
Lymphatic Drainage Massage
Lymphatic drainage massage promotes the circulation of lymph and helps rid the body of toxins and waste materials. It also aids in purifying and regenerating tissues while normalizing organ function, and enhancing ones metabolism and immune system. The proper functioning of the lymphatic system is critical to our body’s ability to drain fluids, detoxify, regenerate […]
Oral Rinse
An article by geisinger.org states: “Mouthwash can cause harm in the long run because it can disrupt the microbiome and impede the normal functioning of your body.” … They found that frequent mouthwash users (twice daily or more) were at a 55 percent higher risk of developing diabetes or having dangerous blood sugar spikes within […]
Prebiotic Foods & Supplements
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. Prebiotic foods are high in special types of fiber that support digestive health, and even boost your immune system. Prebiotic foods have also […]