This was so fun to make and it didn’t take long at all! Total prep and cook time: 30 minutes! Ingredients: 4-6 rice paper wrappers, you can also use brown rice paper wrappers. 6 cilantro sprigs, you can cut your cilantro up Purple Cabbage slices Carrot slices Arugula/Spinach mix Oyster Mushrooms cut into slices For […]
Lentil Soup
If you’re wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein. Lentils are a carbohydrate, but it’s slow burning […]
Fresh Organic Liver Detox & Anti-Inflammatory Juice
MUST HAVE A JUICER FOR THIS RECIPE Ingredients: 6-8 Celery sticks 1 Cucumber 1 Green Apple 1 Dandelion Add to blender 1 Garlic clove Squeeze two ounces of organic lemon or blend entire lemon in it Add turmeric, either a one inch piece of the root or 1 tablespoon of turmeric powder. Enjoy!
FOOD TO EAT AFTER YOUR SURGERY
BY DR. YOLANDA CINTRON on 19TH OF APRIL 2020 We always tell our patients specific foods they should eat after their surgery like mashed potatoes, soups like lentil soup, creamy tomato soup, and smoothies with protein in it and other foods they shouldn’t eat like anything hard, for example, salads, grains, rices or steak and […]
Dr. Yolie’s Avocado Smoothie Bowl Recipe
-Digestion power house morning booster! Make this quick and easy recipe in the morning to start the day it should fill you up till lunch or have it alongside a granola fruit bowl for a fuller breakfast RECIPE TYPE: Breakfast DIETARY INFO: Organic SERVING SIZE: 1 PREP TIME: 5 min. COOK TIME: 5 min. TOTAL […]
