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Yummy vegan, creamy pasta recipe!

Posted On May 5, 2022 at 8:38 am by / No Comments

This creamy vegan pasta is a great recipe to make when you’re craving comfort food but don’t have hours to spend in the kitchen. From start to finish, it takes just over 20 minutes to make, so it’s the perfect weeknight meal. All you need to do is boil the pasta, blend up the sauce, sauté onion and broccoli, and toss it all together. Then, you can sit down to devour warm bowls of noodles and veggies coated with this super creamy vegan pasta sauce. While this sauce looks like a rich cream or cheese sauce, it’s actually a tangy, luscious blend of white beans, lemon juice, and nutritional yeast. So this recipe is not only quick & comforting, but it’s also healthy.

Of course, this creamy vegan pasta sauce is totally dairy-free.. Here’s what I used…

  • White beans are the secret ingredient that make this sauce thick, smooth, and creamy! They also add a good amount of plant-based protein. Use canned beans, or cook your own.
  • Lemon juice brightens it up.
  • Olive oil adds richness.
  • Nutritional yeast fills this vegan pasta with yummy cheese-like flavor.
  • Onion powder & garlic amp up the savory, umami flavors in this recipe.
  • Vegetable broth (and pasta cooking water, if you like) loosens the sauce as needed.
  • Pasta. I used small shell pasta, but use what you have on hand. Orecchiette, bow ties, or rigatoni would all be great. Read the label on your pasta to make sure it’s vegan – most dried pastas are.
  • Broccoli and chopped up broccoli stems. This recipe is a great way to use up the whole vegetable. If your broccoli still has leaves attached, toss those in too!
  • And pine nuts add a delicious crunch!

 

Instructions:

  1. Make the sauce: In a blender, combine the white beans, broth, lemon juice, olive oil, nutritional yeast, garlic, onion powder, salt, and pepper, and blend until smooth. Set aside.
  2. Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Drain and set aside.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté until soft, about 5 minutes.
  4. Stir in the chopped broccoli stems and cook for another 3 to 5 minutes or until tender. Add the broccoli florets and leaves and a splash of water or vegetable broth. Cover and turn off the heat.
  5. Allow the broccoli to steam for 2 to 3 minutes or until tender but still bright green. Add the pasta, then stir in ¾ of the sauce, adding more broth if the sauce is too dry.
  6. Season to taste with more salt, pepper and lemon juice, as desired, and portion into bowls. Divide the remaining sauce onto each bowl. Top with the pine nuts and serve with lemon wedges on the side.

Enjoy!

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