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Health Benefits of Eating Liver
Ok I know… a lot of you will be like what?! Eat liver?? I do enough detox and eat healthy etc..
While I am so tremendously proud of everyone for juicing, taking their supplements, exercising, drinkin...
Yummy vegan, creamy pasta recipe!
This creamy vegan pasta is a great recipe to make when you’re craving comfort food but don’t have hours to spend in the kitchen. From start to finish, it takes just over 20 minutes to make, so it’s th...
Arugula Pesto
This recipe is so simple and yummy!
Place all the ingredients in a blender, and blend until smooth. Stop and scrape down the sides of the blender as necessary. Then, continue blending until you hav...
Shirodhara
An ayurvedic approach to stress relief
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid —
Acupuncture
Have you ever tried acupunture?
If so, how was your experience?
As a biological dentist for 25 yrs, i have learned to be open minded about alternative treatments and have tried many modalities. On
Herbs & Their Benefits
There are thousands of herbs and the list of benefits is almost never ending. God gave us exactly what we needed directly from nature.
Lets jump in
1. Basil
You can throw basil in almost anything, ...
An Octogenarians recipes for a healthy life part 2
Caesar Salad
Ingredients
Organic arugula
Organic Kale
Organic Romaine lettuce
There’s a product I love and is available in West palm beach, Boca, fort lauderdale and I think Miami too..
An Octogenarians recipes for a healthy life part 1
Kale Salad
Ingredients
1 Bunch Lacinato Kale (not the curly kale)
1 Cup of chopped peppers: red, orange, yellow
3 Carrots (grated)
4 Garlic cloves (minced) and please don’t use preppe
Bone broth
Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for the joints and digest...