What are probiotics? Probiotics are live microorganisms that can be consumed through fermented foods or supplements More and more studies show that thebalance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of […]
Sweating
It helps you… DETOX A 2012 study found that sweating plays an important role in expelling heavy metals like mercury, lead, cadmium, and arsenic from the body because they dissolve readily in water.1 However, sweat can’t flush out all toxic compounds, so it’s important to drink filtered water and follow a healthy diet in order […]
Turmeric
Turmeric is a natural inflammatory Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong […]
Health and Wellness
What is GABA? (gamma aminobutyric acid) Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and central nervous system. If GABA is low it can result in issues such as anxiety, insomnia and depression. Anxiety is the most common symptom of low GABA. By understanding that GABA is […]
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. […]
Coffee Enemas
What is a coffee enema? A coffee enema is a type of colon cleanse used in alternative medicine. During the procedure, a mixture of brewed, caffeinated coffee and water is inserted into the colon through the rectum. Coffee enemas are thought to stimulate bile flow and the production of glutathione, a detoxifying antioxidant. Sounds promising, […]
Chiropractic Treatment
Chiropractors use hands-on spinal manipulation and other alternative treatments. The theory is that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or […]
CBD
What is CBD? Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC. Anti-Anxiety […]
Benefits of Yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga helps with back pain relief Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians […]
Benefits of a Mouthguard
A mouthguard is an appliance that is placed on your teeth to protect them when you grind or clench them together.placed on your teeth to protect them when you grind or clench them together. It does not stop the habit, but it allows your jaw to rest properly. This helps muscles relax, resulting in improved […]