Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for the joints and digest...
Prebiotic Foods & Supplements
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. Prebiot...
Probiotic Supplements
What are probiotics?
Probiotics are live microorganisms that can be consumed through fermented foods or supplements More and more studies show that thebalance or imbalance of bacteria in your digesti
After 20 years of headaches, I woke up with no pain!
Hello!
Our last blog post was a powerful podcast testimonial with one of my patients Martha. I wanted to share the transcribed text of the same interview for those who like to read. It was original...